This free guide is your gentle introduction to nutrient-dense cooking, designed to help you feel confident using food to support your digestion, energy, and overall wellbeing — right from your own kitchen.
🌱 The 3 pillars of gut-healing nutrition (and why “clean eating” isn’t enough)🍲 How to start cooking with broth, organ meats, and fermented grains — even if you’re new
🥘 Two of my personal go-to recipes (including a healing congee and our fermented brownies!)
🛒 Simple swaps & kitchen tips to make your meals more nourishing every day
